Pilates | Somatic Movement | Sound Therapy
Meet Jenn
I'm a somatic movement practitioner, full comprehensively certified Pilates teacher, certified yoga instructor and kundalini sound therapist with over 15 years of experience dedicated to embodied transformation. I believe the body holds deep innate wisdom and my calling is to guide people back home to themselves, into the healing soil of their inner garden. Using somatic Pilates to retrain movement patterns, trauma-informed yoga to safely restore, and kundalini sound to dissolve stuck energy, I support both symptom relief (reduced pain + calmer nervous system) and soulful reconnection to purpose and joy. Deeply inspired by nature and the divine, my practice integrates elemental metaphors and sacred vibration for heart-led, measurable shifts.
Offerings
Private Somatic Pilates
A one-on-one, trauma-informed movement experience tailored to your body's unique needs. Offered in-studio, in-home, or online.
Sound Therapy
This gentle, restorative session uses sacred sound to calm your nervous system, release tension, and restore balance. Offered in-studio, in-home, or online.
Group Classes
Somatic Pilates, Hatha & Vinyasa classes offered at Earth Flow Studio. Private small group classes offered upon request. Class schedule listed below.
Start your healing journey
Tending to your inner garden
with somatic movement,
sacred sound &
playful curiosity
Classes
Vinyasa Yoga
Sundays / 7:30AM / Earth Flow Studio
Flow with care, choice, and awareness. This trauma-informed Vinyasa class invites you to move at your own pace with plenty of options, so you can feel safe, supported, and in control. Expect breath-led movement, grounding cues, and space to rest anytime.
*For all levels
Somatic Mat Pilates
Sundays / 12:30PM / Earth Flow Studio
Reconnect with your body through mindful movement. This gentle class blends somatic awareness with Pilates strengthening to release tension, build core stability, and improve posture.
*For all levels
Hatha Yoga
Mondays / 6:30AM / Earth Flow Studio
Connect breath, body, and presence through mindful movement. This gentle, grounding class flows at an accessible pace, holding poses to build strength and awareness while calming your nervous system. Perfect for all levels seeking balance and ease.
Vinyasa Yoga
Thursdays / 4:30PM / Earth Flow Studio
Flow with care, choice, and awareness. This trauma-informed Vinyasa class invites you to move at your own pace with plenty of options, so you can feel safe, supported, and in control. Expect breath-led movement, grounding cues, and space to rest anytime.
*For all levels
Private Somatic Pilates
$140 / 60-70 minutes
$600 - package of 5 sessions
A one-on-one, trauma-informed movement experience tailored to your body's unique needs. We'll use gentle Pilates and somatic awareness practices weaving in different modules sound vibration asana to help you release tension, rebuild trust in your body, and move with greater ease and presence. Your pace, your safety, always. Offered at my private home studio in Thomaston.
Sound Therapy
with Crystal Alchemy Singing Bowls
Immerse yourself in the healing vibrations of Crystal Alchemy Singing bowls. This gentle, restorative session uses sacred sound to calm your nervous system, release tension, and restore balance. Lie back, breathe, and let the resonance of the bowls guide you into deep relaxation and inner peace. Offered at my home studio or I can travel to you.
Pilates · Somatic Movement · Sound Healing
Book a Session
For more information on classes and services, or to book a custom one-on-one or group session with Jenn, please fill out the form below.
"Jenn is a miracle worker! I had a chronic hip injury that was leading me towards needing hip replacement surgery. Jenn helped me rebuild the strength and muscles around my hip preventing me from having to go the surgery route. I recommend her to anyone open and willing to working towards healing themselves through targeted exercise and lifestyle shifts."
Alissa Hessler
"Jenn is a healer of all. I’ve been a client of Jenn’s for 10 years and she truly is a gift to this world. She creates a space for the body and soul to move freely, in unison. A space to heal the body within. Jenn sees each body in front of her as a work of art. Her touch and tone speak to the layers of the body, she’s like a sculptor at work. You will leave each session with a new outlook on your body as a whole and how every aspect integrates itself into the next. She will make you work harder than you ever thought possible, the outcome is worth it. If you are given the opportunity to work with Jenn, take it."
Bethany Clough
"Jenn has the most beautiful, loving spirit and healing energy. Her sound healing sessions are incredibly relaxing & transformative. I truly believe she's deeply connected to the divine. Her presence, alone, feels healing."
Jennifer Morris
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